Volume 29, Issue 103 (December 2016)
IJN 2016, 29(103): 24-32 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
F O, V V D. The Effect of a Selected Intermittent Training on Symptoms of Pre-Menstrual Syndrome. IJN 2016; 29 (103) :24-32
URL: http://ijn.iums.ac.ir/article-1-2349-en.html
URL: http://ijn.iums.ac.ir/article-1-2349-en.html
1- Instructor, MS in Sport Sciences Departmen, University of ayatollah Boroujerdi‚ Borujerd‚ Iran. )Corresponding author (. Tel: +986642468320 Email: omidali.fatemeh@yahoo.com
2- Assistant Professor, PhD in Sport Sciences Department, University of Lorestan, Khorramabad, Iran
2- Assistant Professor, PhD in Sport Sciences Department, University of Lorestan, Khorramabad, Iran
Abstract: (6198 Views)
Abstract
Background & Aim: Most of women experience premenstrual syndrome in their reproductive age. This syndrome has a periodic occurrence with combination of physical, psychological and behavioral symptoms. The purpose of this study was to evaluate the effect of a selected intermittent training on symptoms of pre-menstrual syndrome in non-athletes girls.
Material & Methods: This quasi-experimental study with pre-test/post-test control group design conducted in 2014-15. Participants were 30 non-athlete girls (18-23 years old) with premenstrual syndrome from Ayatollah Boroujerdi University, Broujerd, Iran that randomly assigned to experimental (15) and control (15) groups. The experimental group performed selected intermittent training three sessions per week for six weeks. The participants were assessed before and after training period, using a premenstrual symptoms screening tool (Iranian version). All data were analyzed using Independent Samples T test and Paired Samples T test (p≤0.05).
Results: Results showed that there were no significant differences between the groups before intervention, but after intervention, the severity of mood (p<0.05) and physical symptoms (p<0.05) and the impact of these symptoms on person’s life (p<0.05) was significantly lower in experimental group than those in control group.
Conclusion: Intermittent training improves the severity of premenstrual syndrome in participants of present study.
Type of Study: Research |
Subject:
nursing
Received: 2016/09/8 | Accepted: 2016/12/11 | Published: 2016/12/11
Received: 2016/09/8 | Accepted: 2016/12/11 | Published: 2016/12/11
References
1. Ghaedi L, Alizadeh M, Aminian Razavi T. The effect of aerobic interval training, massage, and a combination of the symptoms of premenstrual syndrome. J Sports Med. 2010;4:19-37.
2. Jamilian M, Jamilian H, Mirzaie S. [Rose Damascena vs. omega-3 in the treatment of premenstural syndrome: a randomized, and placebo-controlled clinical trial]. Complementary Medicine Journal of Faculty of Nursing & Midwifery. 2013;3(3):541-51.
3. Potter J, Bouyer J, Trussell J, Moreau C. Premenstrual syndrome prevalence and fluctuation over time: results from a French population-based survey. J Womens Health. 2009;18(1):31-9. [DOI:10.1089/jwh.2008.0932] [PMID] [PMCID]
4. Padhy SK, Sarkar S, Beherre PB, Rathi R, Panigrahi M, Patil PS. Relationship of premenstrual syndrome and premenstrual dysphoric disorder with major depression: Relevance to clinical practice. Indian J Psychol Med. 2015;37(2):159-64. [DOI:10.4103/0253-7176.155614] [PMID] [PMCID]
5. Nisar N, Zehra N, Haider G, Munir AA, Sohoo NA. Frequency, intensity and impact of premenstrual syndrome in medical students. J Coll Physicians Surg Pak. 2008;18(8):481-4. [PMID]
6. Khajehei M, Abdali K, Parsanezhad ME, Tabatabaee HR. [Effect of treatment with dydrogesterone or calcium plus vitamin D on the severity of premenstrual syndrome]. International Journal of Gynecology & Obstetrics. 2009;105(2):158-61. [DOI:10.1016/j.ijgo.2009.01.016] [PMID]
7. Tatari F, Shaker J, Hosseini M, Rezaii M, Amirian M, Amirian F. [Frequency of Pre-Menstrual Dysphoric Disorder (PMDD), PreMenstrual Syndrome (PMS) and some Related Factors in Students of Girls High Schools of Kermanshah]. Journal of Research in Behavioural Sciences. 2008;5(1):13-9.
8. Amiri FL, Farokhi F, Abbasi A. [Prevalence, Severity, and Clinical Manifestations of Premenstrual Syndrome among the Students Residing in the Dormitories of Arak University of Medical Sciences, Iran]. Qom Univ Med Sci J. 2014;7(6):34-40.
9. Valiani M. [Comparison the Effects of Aerobic Exercise and Vitamin B6 in Severity of Symptoms of Premenstrual Syndrome in Non-Athlete Girls]. Complementary Medicine Journal of faculty of Nursing & Midwifery. 2013;3(3):552-62.
10. Khalatbari J, Salimynezhad S. [The Effect of Relaxation on Premenstrual Syndrome in Dormitory Students of Azad Tonekabon University of Iran]. Procedia-Social and Behavioral Sciences. 2013;84:1580-4. [DOI:10.1016/j.sbspro.2013.06.792]
11. Daley A. Exercise and premenstrual symptomatology: a comprehensive review. J Womens Health. 2009;18(6):895-9. [DOI:10.1089/jwh.2008.1098] [PMID]
12. Gibala MJ, Little JP, Van Essen M, Wilkin GP, Burgomaster KA, Safdar A, et al. Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of physiology. 2006;575(3):901-11. [DOI:10.1113/jphysiol.2006.112094] [PMID] [PMCID]
13. Kroll AR. Recreational physical activity and premenstrual syndrome in college-aged women. 2010.
14. Cress M, Porcari J, Foster C. Interval Training. ACSM's Health & Fitness Journal. 2015;19(6):3-6.
15. Siahbazi S, Hariri F, Montazeri A, Moghaddam Banaem L, I H. Translation and psychometric properties of the Iranian version of the Premenstrual Symptoms Screening Tool (PSST). payesh journal. 2011;10:421-7.
16. Yekke Fallah L, Azimi H, Sadeghi T. [The effect of aerobic and walking exercise on physical and psychological symptoms and pain of premenstrual syndrome]. Iran Journal of Nursing. 2013;25(80):46-55.
17. Ebadi GH, Nikbakht M. [The effect of walking versus the running training on premenstrual syndrome (pms) in high school girls in Ahwaz city]. Knowledge and Research in Applied Psychology. 2007;9(31):17-38.
18. Abedy H, Neksereshgt A, Tashakoriyan F. [The effects of resistance and endurance exercise on physical and psychobehavioral symptoms of pre-menstruation syndrome]. Journal of Jahrom University of Medical Sciences. 2014;12(3):9-14. [DOI:10.29252/jmj.12.3.9]
19. Dehghan Manshadi F, Emami M, Ghamkhar L, Shahrokhi B, Ghanbari Z. [The effect of a three–month regular aerobic exercise on premenstrual syndrome]. Journal of Rafsanjan University of Medical Sciences. 2008;7(2):89-98.
20. Silva CMLd, Gigante DP, Carret MLV, Fassa AG. Population study of premenstrual syndrome. Rev Saude Publica. 2006;40(1):47-56. [PMID]
21. Sadler C, Smith H, Hammond J, Bayly R, Borland S, Panay N, et al. Lifestyle factors, hormonal contraception, and premenstrual symptoms: the United Kingdom Southampton Women's Survey. J Womens Health. 2010;19(3):391-6. [DOI:10.1089/jwh.2008.1210] [PMID] [PMCID]
22. Moosavi S, Koushkie JM. [Effect of High and Average Intensity Interval Training on Premenstrual Syndrome and some Health Indices of Girls]. Ebnesina - IRIAF Health Administration. 2015; ;17,( 1)
23. Ghanbari Z, Manshavi FD, Jafarabadi M. [The effect of three months regular aerobic exercise on premenstrual syndrome]. Journal of Family and Reproductive Health. 2008;2(4):167-71.
24. Tonekaboni M, Peeri M, Azarbayjani M. [Effect of two intensity of aerobic exercise on clinical symptoms of premenstrual syndrome in fertile women]. World Applied Sciences Journal. 2012;19(3):295-301.
25. Vishnupriya R, Rajarajeswaram P. Effects of aerobic exercise at different intensities in pre menstrual syndrome. J Obstet Gynecol India. 2011;61(6):675-82. [DOI:10.1007/s13224-011-0117-5] [PMID] [PMCID]
26. Safavi Naeini K. [The comparison between aerobic and physical exercises effects on PMS of women in Shiraz]. Medical Science Journal of Islamic Azad Univesity-Tehran Medical Branch. 2008;18(3):177-80.
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
Copyright © The Author(s);
This is an open access article distributed under the terms of the Creative Commons Attribution License (CC-By-NC), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited and is not used for commercial purposes.
Contact Information
