Volume 31, Issue 115 (December 2018)
IJN 2018, 31(115): 20-28 |
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Sepehrirad M, Valipour Dehnou V, Fathi M. Effects of HICT on Serum Lipids and Glucose Levels in Elderly Women. IJN 2018; 31 (115) :20-28
URL: http://ijn.iums.ac.ir/article-1-2795-en.html
URL: http://ijn.iums.ac.ir/article-1-2795-en.html
1- MS Student, Department of Sports Sciences, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran.
2- Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran. (Corresponding author) Tel: 09166691874 Email: valipour.v@lu.ac.ir
3- Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran.
2- Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran. (Corresponding author) Tel: 09166691874 Email: valipour.v@lu.ac.ir
3- Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, Lorestan University, Khorramabad, Iran.
Abstract: (4650 Views)
Background & Aims: High-intensity circuit training (HICT) combines aerobic and resistance training into a single exercise bout as a less time-consuming approach compared to traditional training protocols. The present study aimed to investigate the effects of HICT on the serum levels of lipids and glucose in the elderly women with metabolic syndrome in Khorramabad city, Iran.
Materials & Methods: This quasi-experimental study was conducted on 18 women with metabolic syndrome, who voluntarily participated in the research in 2017. During their daily routine, the subjects participated in an eight-week HICT protocol, which was performed in three sessions per week. Fasting blood samples were obtained from the subjects by a laboratory expert at 7:30-8 AM 24 hours before and 48 hours after the training protocol. In addition, serum levels of cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL), triglyceride, and glucose, and body weight were measured. Data analysis was performed in SPSS version 18 using paired t-test at the significance level of P<0.05.
Results: The results indicated a significant reduction in the serum levels of glucose (P=0.018), cholesterol (P=0.033), body weight (P=0.001), HDL (P=0.05), triglyceride (P=0.015), and LDL (P=0.043).
Conclusion: According to the results, it seems that HICT with body weight are easily performed and have beneficial effects on serum lipids and glucose and body weight in the elderly women with metabolic syndrome and could be considered an influential factor in the improvement of their health.
Materials & Methods: This quasi-experimental study was conducted on 18 women with metabolic syndrome, who voluntarily participated in the research in 2017. During their daily routine, the subjects participated in an eight-week HICT protocol, which was performed in three sessions per week. Fasting blood samples were obtained from the subjects by a laboratory expert at 7:30-8 AM 24 hours before and 48 hours after the training protocol. In addition, serum levels of cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL), triglyceride, and glucose, and body weight were measured. Data analysis was performed in SPSS version 18 using paired t-test at the significance level of P<0.05.
Results: The results indicated a significant reduction in the serum levels of glucose (P=0.018), cholesterol (P=0.033), body weight (P=0.001), HDL (P=0.05), triglyceride (P=0.015), and LDL (P=0.043).
Conclusion: According to the results, it seems that HICT with body weight are easily performed and have beneficial effects on serum lipids and glucose and body weight in the elderly women with metabolic syndrome and could be considered an influential factor in the improvement of their health.
Type of Study: Research |
Subject:
nursing
Received: 2018/09/9 | Accepted: 2018/12/8 | Published: 2018/12/8
Received: 2018/09/9 | Accepted: 2018/12/8 | Published: 2018/12/8
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