Background & Aims: Premenstrual Syndrome may have disabling effects on the person’s performance in the family and community . To relief from the symptoms of this syndrome, different methods such as safe exercise have been recommended. The aim of this study was to determine the effect of a three –month regular aerobic and walking exercise on physical and psychological symptoms and pain of premenstrual syndrome .
Material and Methods: this Quasi-Experimental study was conducted on 7 0 volunteer 18-32 years old female students with at least 40% PMS symptoms. The Participants were randomly assigned into 3 groups of aerobic, walking and control. Aerobic group exercise 7 types of practice for 30 minutes daily for 3 months. The walking group practiced fast walking 30 minutes daily for 3 months. All of Participants completed the standard questionnaire of “Jack. Tips” for 3 times (before, 1 and 3 months after intervention).Data were analyzed using SPSS win (v.16) using one-way ANOVA. Significance level was considered as less than 0.05.
Results: Pain reduction was significant at the end of first and third month of intervention (p=0.008, p=0.047). A significant difference was observed for physical symptoms after one menstruation cycle (p=0.001) although it was not significant after three menstruation cycles. No significant differences were observed in psychological symptoms after 1 and 3 cycles. Repeated measurement showed significant difference in physical symptoms of the 3 (P = 0.034).
Conclusion: Three months of walking and aerobic exercise are very effective in reducing pain and Physical symptoms of premenstrual syndrome. Although aerobic exercise is more effective in reducing pain , but it does not create a significant improvement in psychological symptoms. Performing these two exercises are recommended to reduce the symptoms of premenstrual syndrome.
Received: 5 Mar 2013
Accepted: 1 Jun 2013
Abstract :
Background & Aim: Diabetes can’t be cured, but it can be controlled by other ways such as safe exercise (Yoga- walking …) and balanced diet. The aim of this study was to compare the effects of a one –month regular yoga and walking exercise on blood glucose level and amount of anti-diabetics tablets used by people with type II diabetes.
Material & Methods: This quasi-experimental study was conducted on 60, 30-55 year old female and male volunteers with diabetes. The Participants were randomly assigned into 3 groups of yoga, walking and control. Yoga and walking group exercised for 45 minutes daily during a one month period. All of Participants completed the questionnaire for 2 times, before and after intervention. Patients were tested twice (before and after intervention) for fasting blood glucose by glucometer (ZD) (GM300). Data related to fasting blood glucose and the number of anti-diabetic tablets and sex were analyzed by Chi–square test and one-way ANOVA using SPSS win (v.16).
Results: Reduction of fasting blood glucose was significant at the end of intervention in yoga group (p=0 /016). However, it was not significant in walking group (p=0/054). There was no significant difference between the number of anti-diabetic used tablets before and after intervention (p > 0/05). There was significant differences in fasting blood glucose levels of the 3 groups after intervention according to repeated measurement (p<0.05).
Conclusion: According to the findings, one month of yoga and walking exercise is effective in reducing fasting blood glucose in people with type II diabetes. Although yoga was more effective in reducing fasting blood glucose, but it did not make a significant reduction in anti-diabetics used tablets . A same study with more duration of intervention and larger sample size is recommended.
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